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OUR CLASSES
Beginners BJJ
BJJ 101: Your Introduction to Brazilian Jiu-Jitsu
Welcome to BJJ 101, where the journey begins for anyone wanting to understand the art of control—and what it means to be completely vulnerable on the ground. Our beginners' class is tailored to those eager to learn the basics and build a solid foundation, as well as those returning to refresh their skills and strengthen their understanding.
In this class, you’ll master the essentials: closing distance, executing takedowns, maintaining control, escaping holds, securing submissions, and knowing when to surrender. It’s more than technique; it’s the groundwork of Jiu-Jitsu.
​"The ground is my ocean, I'm the shark, and most people don't even know how to swim."
Advanced BJJ
Advanced BJJ Training: Deepen Your Skills and Understanding
In this intensive advanced training session, you’ll dive deeper into your personal style and learn how to make Brazilian Jiu-Jitsu align with your unique body and mind. We focus on advanced techniques and concepts, offering fresh perspectives to approach and understand the art from every angle. Sharing knowledge is our passion, as it drives the development of Jiu-Jitsu within our academy and strengthens our community.
"If you want to be a lion, you must train with lions."
Competition
Team Training
Looking for a boost to get up and train?
At Renzo Gracie Strovolos, our competition prep classes are designed for everyone. These sessions will get your heart racing and strengthen the techniques that need extra focus. With competitions happening year-round, keeping our skills sharp and ready is more important than ever.
"There is no reward without sacrifice."
MMA Classes
Renzo Gracie Jiu-Jitsu and MMA: Real-World Applications
Renzo Gracie Jiu-Jitsu and MMA go hand in hand. In this class, we explore how Jiu-Jitsu can be applied in real-life situations. While MMA is a sport, it brings fighters closer to real combat than any other discipline.
Our students are trained in all essential techniques to avoid strikes, control their opponents, and ultimately dominate by closing the distance, taking the fight to the ground, maintaining control, and securing a submission.
"Fighting is the best thing a man can have in his soul." -Renzo Gracie
Submission Grappling Classes
Commonly referred to as No-Gi among practitioners, training without the gi demands increased speed, athleticism, and a shift in strategy for controlling and submitting opponents.
Submission Grappling is rapidly gaining popularity worldwide, captivating fans with its intensity and dynamic nature. The goal is clear: to dominate and control your opponent. Many top Submission Grappling athletes also compete in MMA, showcasing their skills across multiple disciplines.
"The chances of a submission hold being successfully applied are much higher when done from a dominating and controlling position." -Renzo Gracie